Jul 243 min
Upper Body Strength and Power Relationship to Club Head Speed
Upper Body Strength Why is it Important? Upper body strength plays a significant role in enhancing club head speed, showing a small but...
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Oct 31, 20232 min
Unlocking the Secrets of Club Head Speed: The Physical Characteristics that Matter
In the world of golf, club head speed is the holy grail of distance. Whether you're a seasoned PGA professional or an enthusiastic...
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Oct 26, 20232 min
The Importance of the Oblique Slings in the Golf Swing
The golf swing, often hailed as one of the most complex movements in sports, is a symphony of coordinated muscle actions. It involves a...
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Oct 25, 20232 min
Mastering the Basics: A Guide to Effective Golf Fitness
In the age of social media and endless golf fitness routines, it's easy to get lost in a sea of flashy "golf-specific" exercises. These...
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Oct 25, 20232 min
Welcome to Your Path to Golf Fitness and Excellence
Hello and welcome to my corner of the web! I'm Matt Schepel, and I'm thrilled to have you here. Let me give you a brief introduction to...
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