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Upper Body Exercises

Upper Body Exercises

Upper Body Exercises
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Hand Pick Up Push-up

Hand Pick Up Push-up

00:29
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SA Landmine Press

SA Landmine Press

00:39
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SA 3pt row

SA 3pt row

00:40
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Lower Body Exercises

Lower Body Exercises

Lower Body Exercises
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Goblet Cossack Squat

Goblet Cossack Squat

00:26
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Goblet Lat Lunge

Goblet Lat Lunge

00:20
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Goblet Squat to Bench

Goblet Squat to Bench

00:54
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Core Exercises

Core Exercises

Core Exercises
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SA Farmers Walk

SA Farmers Walk

00:30
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